Image Vegetables, like fruits, are low in fat but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin A, and vitamin K. Additionally, vegetables are packed with soluble as well as insoluble dietary fiber known as non-starch polysaccharides (NSP) such as cellulose, mucilage, hemi-cellulose, gums, pectin...etc. These substances absorb excess water in the colon, retain a good amount of moisture in the fecal matter, and help its smooth passage out of the body. Thus, sufficient fiber offers protection from conditions like hemorrhoids, colon cancer, chronic constipation, and rectal fissures.


FOOD FACTS

ImageMango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers. Mango fruit is an excellent source of Vitamin-A. Fresh mango is a good source of potassium



MOTIVATIONAL MONDAY

It's time to walk on waters... that is... to step into the unknown. The all knowing God is with you! If you keep waiting for the ideal time, chances are that will never be. (Matthew 14:29)

CARBONATED WATER

People have been drinking naturally-carbonated water (water with carbon dioxide bubbles) since pre-historic times. The English chemist Joseph Priestley experimented with putting gases in liquids in 1767, producing the first artificially-produced carbonated water. In 1770, the Swedish chemist Torbern Bergman invented a device for making carbonated water from chalk and sulfuric acid.